Galantys Game Plan

Life is so busy. There’s work, the house, the kids, the pets, exercise, a social life (at times anyway) and some alone time to factor in. Unfortunately, the busier we are, the less time we have to prepare healthy foods for ourselves and our families and the more likely we are to make that dreaded phone call to the local fast food delivery service. Not only does this result in us eating too many calories and poor quality food, it’s also expensive. Read the rest of this entry →

Would you dedicate ten minutes of your day if that was all it took to discover the Fountain of Youth? Or would you laugh and scoff at this seemingly absurd idea tossing it aside as some new age, book-idea-selling-mumbo-jumbo-nonsense?

The Five Tibetans are five rites or rituals, which if performed on a daily basis over time are thought to reverse the aging process and restore one to a state of youth and vitality. When I initially heard this claim, I thought it was the most ridiculous thing I had ever heard…five exercises a day are going to change my life that dramatically? No way. Nonetheless, I was intrigued enough to research the practice a bit further.

The body has seven energy centers, called chakras that although invisible to the human eye, are quite powerful energy fields. These chakras or vortexes start at the Read the rest of this entry →