A Blog About Achieving Optimal Nutrition and Living a Balanced Life

Galantys Game Plan



Recipe: Chocolate Peanut Butter Cups 0

Posted on July 27, 2010 by Carol

These are incredibly creamy and decadent!  We made these at our teen cooking class last week and not only were they were a big hit with everyone, but they were very easy to make. Read the rest of this entry →

Vegan desserts: a healthy alternative or just plain junk? 35

Posted on August 15, 2009 by Carol

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There seems to be a misconception out there when it comes to vegan desserts. Many people assume that the term vegan equates to healthy.  Not so.  Vegan simply refers to a food that contains no animal products.  That means no meat, cheese, milk, eggs, butter, mayonnaise, fish, etc.  All of this is well and good and I love eating food that an animal has not had to die for, but I’m not under any delusion that the vegan Read the rest of this entry →



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